Nicotine health benefits

 

Re-examining the Therapeutic Potential of Nicotine Agents and the Venom-COVID-19 Connection

by John Fisher, PhD (assisted by AI)

Nicotine, often stigmatized as a highly addictive substance, is presented by Dr. Bryan Ardis as a powerful, non-addictive therapeutic agent that has been deliberately suppressed by health authorities. Citing published research, he posits that nicotine has the potential to treat a wide array of conditions, ranging from neurodegenerative disorders like Parkinson's and Alzheimer's to inflammatory conditions and symptoms of Long-Haul COVID-19. Notably, in the context of persistent post-viral symptoms, case studies demonstrated a complete disappearance of Long-Haul COVID-19 symptoms in participants using nicotine patches, with the rationale being that nicotine can successfully dislodge snake venom-like spike proteins from the body's nicotine receptors. 

Research from early in the COVID-19 pandemic suggested a "smoker's paradox," where active smokers appeared to be underrepresented among patients with COVID-19, leading to the idea that smoking or nicotine might be protective.

Specific studies and findings related to a potential protective effect:

• Infection Rates:

  • A French study found that among 480 patients who tested positive for the virus, only 4.4% of those admitted to the hospital were regular smokers, suggesting they were much less likely to develop a symptomatic or severe infection compared with the general population.

  • The French study authors claimed the protective effect for ambulatory patients divided the risk of getting infected by five, and for hospitalized patients, by four.

  • A study in China suggested that only 12.6% of 1,000 people infected with the virus were smokers, while the smoking rate in China's general population is around 28%.

  • A large-scale retrospective cohort study on a naval vessel found that current smoking status was associated with a lower risk of developing COVID-19 (Odds Ratio (OR) of 0.64 in multivariable analysis).

  • A meta-analysis of 233 studies found current smokers, compared with never smokers, were at a reduced risk of testing positive for SARS-CoV-2 infection (Relative Risk (RR) = 0.74).

• Mortality/Severity (Nicotine Replacement Therapy):

  • A large study of hospitalized COVID-19 patients found that prescriptions for nicotine patches, lozenges, or gum were associated with reduced mortality among current smokers. Specifically, smokers prescribed Nicotine Replacement Therapy (NRT) had a significantly lower mortality rate (4.5%) compared to smokers who did not receive NRT (7.7%). The researchers hypothesized that nicotine may activate anti-inflammatory mechanisms.

Nicotine Research Summary and Potential Benefits

Dr. Bryan Ardis's research, as presented in chapter 13 of his book, centers on two main, interconnected arguments:

1. Nicotine is a powerful healing agent and is not the main addictive chemical in tobacco products. He contends that a "massive propaganda campaign" has been launched to demonize nicotine.

   • Addiction Misconception: Citing a Harvard study, he argues that nicotine has "poor reinforcing effects (addictive effects) when administered alone". He asserts that tobacco companies added a highly addictive, man-made chemical called Pyrazines to tobacco products starting in the early 1970s to increase sales, and that Pyrazines—not nicotine—are responsible for the intense addictive properties and high relapse rates.

   • Healing Power: Nicotine is presented as a miraculous compound found in the tobacco plant and common vegetables.

2. Nicotine is an effective antidote against "venomous COVID-19-spike proteins." This theory is based on the idea that COVID-19's spike proteins are nearly identical to neurotoxins found in King Cobra and krait snake venom.

   • Mechanism of Action: These venoms, and the "spike proteins," bind tightly and specifically to nicotine receptors in the body, particularly in the brain. Nicotine, when introduced, is proposed to release these venom/spike proteins, allowing normal signaling to resume. This mechanism is offered as the reason why smokers were an active group least infected and hospitalized for COVID-19.

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⚕️ Conditions Nicotine May Help (According to Dr. Ardis)

Dr. Ardis asserts that nicotine has the potential to prevent, reverse, or cure numerous conditions, often providing links to published studies that he believes confirm these benefits:

COVID-19 and Related Symptoms

• Lingering COVID-19 Symptoms (Long-Haul COVID-19): Complete disappearance of symptoms in days for 100% of participants in a case study using 7 mg patches.

• Loss of Taste and Smell: Nicotine releases the venom spike proteins blocking the olfactory nerve, restoring the ability to transmit signals for smells and tastes.

• Tinnitus (Ringing in the Ears).

• POTS (Postural Orthostatic Tachycardia Syndrome): His wife's symptoms disappeared after three days of chewing nicotine gum.

Neurological and Cognitive Conditions

• Parkinson's Disease (PD): Nicotine administration is said to improve memory impairment and dyskinesia (uncontrollable movements).

• Alzheimer's Disease (AD): Nicotine administration is said to improve cognitive impairment.

• Schizophrenia: Nicotine is known to prevent, improve, and reverse it.

• Autism Spectrum Disorder (ASD): Nicotine patches have been found to improve the behavior of autistic children and adults, including aggression and irritability, with dramatic improvements in social scores.

• Memory Impairment: Nicotine improves memory impairment caused by sleep deprivation and hypothyroidism.

Inflammatory and Other Chronic Conditions

• Chronic Inflammatory Diseases: Nicotine is believed to be more anti-inflammatory than pro-inflammatory.

  • Arthritis: Improved or reversed inflammatory conditions.

  • Ulcerative Colitis.

  • Sepsis.

• Multiple Sclerosis (MS): Nicotine has a proven ability to prevent it, with a study showing a significantly lower risk for those who used both smoking and snuff.

• Cancer (Glial Blastoma): Nicotine alone dissolved brain "turbo cancers" by half the size in less than 72 hours in animal studies.

• Type 1 Diabetes: Nicotine can protect against and improve or even reverse Type 1 Diabetes in some cases in mouse models, reducing high blood sugar (hyperglycemia) and protecting pancreatic insulin content.

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👨‍⚕️ Dr. Ardis's Recommendations for Nicotine Use

Dr. Ardis suggests that people considering nicotine should consult their doctor and offers the following recommendations for those who choose to proceed:

• Consult Resources: He directs readers to a free document simply titled "NICOTINE" in the Patient Resources Section of his website, thedrardisshow.com, for information on how to begin using nicotine agents and personal brand recommendations.

• Starting Dose: For most people, he suggests starting with small doses like 1-3 mg daily for the first week before increasing to higher doses.

• Personal Use: He personally buys 21 mg patches and cuts them into six equal pieces (roughly 3-4 mg size), which he wears every single day and intends to continue for the rest of his life.

• Delivery Methods: He encourages exploring nicotine patches, nicotine gum, nicotine pouches, or even eating nicotine-rich vegetables.

• Nicotine-Rich Vegetables: Vegetables that contain nicotine include: eggplant, zucchini, green tomatoes, cauliflower, white potatoes, red tomatoes, bell peppers, and celery. Eggplants are noted as having the second highest amount of nicotine of any plant on earth.

Conclusion

Dr. Ardis encourages individuals to investigate the wealth of information confirming nicotine's healing qualities. He personally recommends starting with a small dose, such as a 7 mg patch, or by cutting a 21 mg patch into six pieces to achieve a daily dose of roughly 3-4 mg. While commercial products like Tolevita patches are primarily marketed for smoking cessation, their availability in multiple doses, including the smaller 7 mg size, provides a straightforward path for those who, like Dr. Ardis, believe in the non-addictive, therapeutic application of nicotine for conditions such as chronic inflammation, cognitive decline, or persistent post-COVID symptoms. As with any therapeutic intervention, individuals are strongly advised to consult their doctor to determine if nicotine patches, gum, pouches, or nicotine-rich vegetables are appropriate for their specific health needs.

For individuals seeking to explore this documented healing potential, commercially available products, such as Tolevita Anti-Smoke Herbal Patches, which are available in 7 mg, 14 mg, and 21 mg strengths, offer a practical, over-the-counter means to administer a controlled dose of nicotine.

Important Context:

It is crucial to note that the majority of public health organizations and later, larger meta-analyses concluded that smoking is a risk factor for severe COVID-19 and death, particularly for current and former smokers who contract the disease. The studies suggesting a protective effect often focus on the rate of infection or hospitalization and must be viewed with caution due to inconsistencies in the data and the known severe risks of tobacco use on overall health.

Reference:Ardis, Bryan. (2024). Moving beyond the Covid-19 lies: restoring Health & hope for humanity. Harvest Creek Publishing. Available at thedrardisshow.com

Hashtags: #NicotineAntidote #COVIDLies #NicotineReceptors #Pyrazines #DrBryanArdis

Selenium's Role in Brain Health

The Role of Selenium in Neurological Health

In this episode of The Dr. Ardis Show, Dr. Brian Ardis presents a comprehensive review of medical literature suggesting that a single mineral—Selenium—is critical in preventing and reversing symptoms of Alzheimer’s, Parkinson’s, and Multiple Sclerosis (MS). Dr. Ardis argues that Selenium deficiency is a primary driver of cognitive decline and that supplementation can mimic the neuroprotective benefits of exercise.

The Mechanism: Oxidative Stress and Neurogenesis

Dr. Ardis explains that the brain is highly susceptible to oxidative stress, a key factor in neurodegenerative diseases. Selenium is required to synthesize selenoproteins and glutathione peroxidase, which act as the body’s primary defense against oxidative damage and inflammation.

Furthermore, research cited in the episode highlights that Selenium stimulates neurogenesis (the growth of new neurons) in the hippocampus, the area of the brain responsible for memory and learning.

Key Research Findings

• ** The Exercise Connection:** Studies on mice revealed that physical exercise improves brain function by increasing the transport of Selenium to the brain. Crucially, researchers found that administering Selenium without exercise resulted in the same increase in neural precursor cells—effectively doubling or tripling the number of new neurons. This suggests Selenium is a viable therapy for elderly or disabled individuals unable to exercise.

• Alzheimer’s Disease: A systematic review of human studies showed that Alzheimer’s patients consistently exhibit lower Selenium levels in their plasma and red blood cells compared to healthy controls. Supplementation significantly increased Selenium levels in the Cerebral Spinal Fluid (CSF) and improved cognitive test scores (such as the MMSE and ADAS-Cog), often outperforming multivitamins that contained lower doses.

• Parkinson’s Disease: The transcript details how Selenium protects the nigrostriatal pathway, a dopamine pathway essential for motor control.



Image provided by Gemini AI

Degeneration in this pathway leads to Parkinson's symptoms like tremors and rigidity. Studies indicated that Selenium deficiency exacerbates damage to dopamine neurons, while supplementation reduced DNA damage and improved motor function.

Thyroid and General Health

Dr. Ardis reiterated a foundational point regarding thyroid health: the thyroid cannot synthesize hormones (T3 and T4) without three specific components—Selenium, Iodine, and the amino acid Tyrosine. He suggests that many thyroid conditions are actually untreated Selenium deficiencies.

Dosage and Recommendations

The episode concludes with practical advice on dosage. While the FDA recommends a daily limit of roughly 200–400 mcg, Dr. Ardis discusses the safety of higher doses for therapeutic purposes, citing experts who suggest up to 1.2 mg may be safe. However, the standard recommendation provided is 200 mcg per capsule, suggesting 2 capsules (400 mcg) daily for those with neurological concerns to restore cognitive function and protect against oxidative stress.

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Annotated Bibliography: Selenium and Neuroprotection

Akbaraly, T. N., Hininger-Favier, I., Carrière, I., Arnaud, J., Gourlet, V., Roussel, A. M., & Berr, C. (2007). Plasma selenium over time and cognitive decline in the elderly. Epidemiology, 18(1), 52–58.

Transcript Context: Referred to as the "EVA Study" (Epidemiology of Vascular Aging), this 9-year longitudinal study followed 1,389 elderly participants in France. Key Findings: The study established a longitudinal link between falling selenium levels and cognitive decline. Researchers found that participants with the greatest decrease in plasma selenium over the 9-year period had the highest probability of cognitive decline. Conversely, those who maintained or increased their selenium levels showed a protective effect against cognitive deterioration.

Cardoso, B. R., Ong, T. P., Jacob-Filho, W., Jaluul, O., Freitas, M. I., & Cozzolino, S. M. (2010). Nutritional status of selenium in Alzheimer's disease patients. British Journal of Nutrition, 103(6), 803–806.

Transcript Context: Dr. Ardis discusses this study to highlight the deficiency of selenium in diagnosed patients. Key Findings: This case-control study compared 28 elderly patients with Alzheimer’s Disease (AD) to 29 healthy controls. It found that selenium concentrations in plasma, erythrocytes (red blood cells), and nails were significantly lower in the Alzheimer’s group. The authors concluded that selenium deficiency is strongly associated with the pathology of AD, potentially due to the brain’s inability to combat oxidative stress without adequate selenoproteins.

Leiter, O., Zhuo, Z., Rust, R., Wasielewski, J. M., Grönnert, L., Kowal, S., ... & Walker, T. L. (2022). Selenium mediates exercise-induced adult neurogenesis and reverses learning deficits induced by injury and aging. Cell Metabolism, 34(3), 408–423.

Transcript Context: This is the foundational mouse model study cited regarding "exercise vs. supplementation." Dr. Ardis refers to the lead researcher, Dr. Tara Walker. Key Findings: The study discovered that the cognitive benefits of physical exercise are mediated by the transport of selenium to the brain via the protein selenoprotein P. Crucially, the researchers demonstrated that selenium supplementation alone (without exercise) could replicate these effects, tripling the number of neural precursor cells in the hippocampus and reversing cognitive deficits caused by aging and hippocampal injury.

Pereira, M. E., Souza, J. V., Galvao, J., & Oliveira, C. S. (2022). Effects of selenium supplementation in patients with mild cognitive impairment or Alzheimer’s disease: A systematic review and meta-analysis. Nutrients, 14(15), 3205.

Transcript Context: Dr. Ardis uses this systematic review to argue for the efficacy of selenium supplementation in humans. Key Findings: A meta-analysis of 11 clinical studies involving selenium supplementation. The review found that supplementation significantly raised selenium levels in the blood and cerebrospinal fluid (CSF). It also noted that patients taking selenium alone often showed greater improvements in cognitive scores (such as the MMSE and ADAS-Cog) than those taking selenium as part of a broader multivitamin, possibly due to dosage or absorption competition.

Solovyev, N. D. (2015). Importance of selenium and selenoprotein for brain function: From antioxidant protection to neuronal signalling. Journal of Inorganic Biochemistry, 153, 1–12.

Transcript Context: Cited to explain the biochemical mechanisms of selenium in the brain, specifically regarding the "nigrostriatal pathway" in Parkinson's and protection against neurotoxins. Key Findings: This review paper details how selenoproteins (like glutathione peroxidase) protect neurons from oxidative damage and modulate neurotransmission. It highlights selenium’s specific role in preserving the dopamine pathways involved in Parkinson’s disease and its ability to chelate and protect against neurotoxins like mercury and lead.

Hashtags: #Selenium, #BrainHealth, #Alzheimers, #Parkinsons, #Neuroprotection

Building Better Energy

Exercise strengthens mitochondria - Image from chatGPT

How to Grow and Strengthen Your Mitochondria for Better Health and Vitality

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By John Fisher (assisted by AI)

Mitochondria are the tiny powerhouses inside your cells that turn food and oxygen into energy. When they work well—and when you have enough of them—you feel stronger, clearer, and more resilient. When they struggle, you feel tired, sluggish, and less able to recover. The good news is that your body can build new mitochondria and make existing ones work better through simple daily habits. This process, called mitochondrial biogenesis, is one of the most powerful natural tools for improving long-term health, energy, and aging.

Below is a clear, practical guide to the proven ways you can strengthen your mitochondria and boost your body’s natural energy production.

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1. Move Your Body With Aerobic Exercise

Aerobic exercise—walking, cycling, swimming, or jogging—is the most reliable way to build new mitochondria. When your muscles need more oxygen, your cells respond by growing additional energy factories to meet the demand.

How to do it:

• 20–40 minutes per session

• 3–5 days per week

• Moderate pace (you can talk but not sing)

Even a brisk daily walk begins to spark mitochondrial growth.

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2. Add Some High-Intensity Intervals

Short bursts of higher effort trigger powerful cellular signals (such as PGC-1α) that tell your body to make more mitochondria. You don’t need much—just consistency.

Simple interval example:

• 30 seconds fast

• 1–2 minutes slow

• Repeat 6–10 times

This boosts both the number and efficiency of mitochondria.

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3. Strength Training Helps Too

While not as dramatic as cardio or intervals, strength training improves mitochondrial function—especially as we age. Stronger muscles contain healthier, more efficient mitochondria.

Try:
Two to three sessions per week of basic resistance exercises (squats, bands, light weights).

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4. Eat Foods That Feed Your Mitochondria

Your diet gives mitochondria the raw materials they need to produce energy and repair themselves.

Key nutrients include:

• Omega-3 fats: salmon, walnuts, chia seeds

• Antioxidants: berries, leafy greens

• CoQ10: meat, fish, or supplements

• B vitamins: eggs, whole grains

• Magnesium: nuts, seeds, beans

These foods reduce oxidative stress and strengthen energy production at the cellular level.

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5. Use the Power of Fasting

Allowing your body a longer break between meals activates pathways that repair old mitochondria and stimulate the creation of new ones. A simple 12–14 hour overnight fast is enough.

Example:
Finish dinner by 7 p.m., eat breakfast at 8 or 9 a.m.

This gentle fasting window promotes cellular cleanup and improved metabolic health.

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6. Prioritize Quality Sleep

During deep sleep, your body repairs damaged mitochondria and builds new ones. Without good sleep, energy production suffers—no matter how healthy your other habits are.

Aim for 7–9 hours, with regular bed and wake times.

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7. Manage Stress Before It Manages You

Chronic stress hormones interfere with mitochondrial function, reduce energy, and increase inflammation. Simple daily calming routines help reverse this.

Helpful practices:

• Slow walks

• Prayer

• Deep breathing

• Meditation

• Quiet reflective time

Even five minutes makes a difference.

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8. Avoid What Damages Mitochondria

Some habits directly harm your cells’ ability to produce energy. Avoiding these preserves the progress you’re making.

Major offenders include:

• Smoking

• Heavy alcohol use

• Chronic overeating

• Highly processed foods

• Regular sleep deprivation

Protecting your mitochondria is as important as building them.

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Conclusion

Your mitochondria drive nearly everything your body does—movement, healing, thinking, and staying alive. By exercising regularly, eating nutrient-rich foods, getting enough sleep, managing stress, and avoiding harmful habits, you create the ideal environment for your cells to produce strong, steady energy. These simple steps help you feel more alive today while supporting healthier aging for years to come. Small daily habits, multiplied over time, can transform your energy from the inside out.

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Reference: Krupnick, M.J. (2025, August 8). Do mitochrondria hold the power to heal? Harvard Magazine. https://www.harvardmagazine.com/research/harvard-research-mitochondria-cells-healing

Brains Grow Differently

 

By John R. Fisher, PhD (assisted by AI)

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Introduction

Parents, teachers, and anyone who has raised teenagers have probably noticed it: girls often seem to mature earlier, while young men may take a bit longer to reach the same level of judgment, impulse control, and emotional steadiness. This difference isn’t just social—it’s biological. Modern neuroscience shows that although everyone develops through the same stages, the timing of brain maturation is different for men and women. Understanding these patterns helps us appreciate why young adults think and act the way they do—and how we can support them along the way.

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The Prefrontal Cortex: The Last Piece to Finish

The prefrontal cortex is the part of the brain responsible for:

• decision-making

• managing emotions

• impulse control

• long-term planning

This area matures last, and its development shapes the “adult” mind.

Women Mature Earlier (Around 21–23)

Research using MRI scans shows that women typically complete key brain-development processes earlier. These include:

• myelination, which strengthens neural pathways

• synaptic pruning, which removes unused or inefficient connections

Because puberty also begins earlier for girls, hormones such as estrogen help accelerate emotional regulation and executive function.

Men Mature Later (Around 25–27)

For men, the same processes occur—but they take longer. Testosterone surges begin later and influence brain development over a longer period. As a result:

• impulse control develops more gradually

• risk-taking tendencies last longer

• emotional regulation stabilizes later

Why the Difference?

The gap reflects natural biological pacing. Girls move through developmental stages sooner, which pushes brain maturation earlier. Boys move through these stages later, creating a longer runway to reach full adult neurological function.

How This Plays Out in Real Life

These biological timelines help explain common patterns:

• Young women often display stronger planning and emotional self-management in their early 20s.

• Young men may be more likely to take risks and act impulsively until their mid-20s.

• By the late 20s, both sexes reach similar levels of mature cognitive functioning.

These are trends, not rules—every individual is different. But the general patterns hold across populations.

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Conclusion

Men and women reach full brain maturity on different timelines, but both follow a predictable developmental arc. Recognizing these differences helps parents, leaders, and young adults themselves understand that maturity is not just a choice—it’s a process shaped by biology. When we appreciate how the brain grows, we respond with more patience, more compassion, and better support for young people navigating the transition into adulthood. Ultimately, understanding brain development helps us live better—not by judging differences, but by respecting them.

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References

Lenroot, R. K., & Giedd, J. N. (2010). Sex differences in the adolescent brain. Brain and Cognition, 72(1), 46–55. https://doi.org/10.1016/j.bandc.2009.10.008

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Additional Supporting References

Giedd, J. N. (2008). The teen brain: Insights from neuroimaging. Journal of Adolescent Health, 42(4), 335–343. https://doi.org/10.1016/j.jadohealth.2008.01.007

De Bellis, M. D., & Keshavan, M. S. (2003). Sex differences in brain maturation in youth: A structural MRI study. Cerebral Cortex, 13(12), 1284–1291. https://doi.org/10.1093/cercor/bhg102

Communication in Healthcare

 

What we can learn from clinicians about handling emotions in tough situations?

By Dr. John Fisher (assisted by AI)

Communication in healthcare involves more than sharing information. It is emotional work. Clinicians often face fear, grief, frustration, anger, and confusion—both from patients and within themselves. Their ability to manage their own emotions directly affects communication quality, patient safety, and their own well-being.

A study by Luff et al. (2016) shows how clinicians handle their emotions during difficult conversations. The researchers identify several practical strategies that help clinicians stay calm, clear, and professional.

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1. Stepping Back Helps Clinicians Stay Grounded

Luff et al. (2016) found that clinicians often pause before they respond. Even a brief moment—a breath or a short silence—helps them stay steady instead of reacting too quickly.

This reflects emotion regulation theory, which explains how people manage feelings before they express them. Pausing is an example of antecedent-focused regulation because the clinician redirects emotion before it grows stronger.

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2. Cognitive Reframing Reduces Distress

The study also showed that clinicians use cognitive reframing. They remind themselves that strong emotions from patients or families are about the situation, not about them personally.

This mental shift helps them stay calm and compassionate. It reduces defensiveness and allows clearer communication. This strategy fits Gross’s (1998) idea that reframing is one of the most effective ways to manage strong emotions.

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3. Debriefing With Colleagues Builds Emotional Control

Another important strategy in the study was debriefing. After a difficult conversation, clinicians talk with a colleague to release tension and gain perspective. Luff et al. (2016) found that this helps clinicians:

• process emotions safely

• prevent emotional overload

• reflect on the situation

• communicate more effectively in the future

This shows that emotional support within the healthcare team improves communication with patients.

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4. Self-Management Improves Empathy and Clarity

Clinicians who manage their emotions well communicate more effectively. Luff et al. (2016) found that they show more empathy, calmness, clarity, and professionalism during stressful moments.

This ties to emotional labor theory (Hochschild, 1983). Healthcare workers often must appear calm even when they feel stressed. The study shows that they can do this in a healthy way—by regulating emotion rather than suppressing it.

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Why This Matters

Strong communication depends on how a message is delivered, not only on the words used. When clinicians manage their emotions well, they:

• prevent conflict

• make room for patient concerns

• build trust

• reduce their own stress

• support safer decision-making

The findings from Luff et al. (2016) highlight how closely emotional skills and communication skills are connected.
With rising burnout in healthcare, learning to manage emotions during communication is no longer optional—it is essential.

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Reference

Luff, D., Martin, E. B., Jr., Mills, K., Mazzola, N. M., Bell, S. K., & Meyer, E. C. (2016). Clinicians’ strategies for managing their emotions during difficult healthcare conversations. Patient Education and Counseling, 99(9), 1461–1466. https://doi.org/10.1016/j.pec.2016.06.017

Healing Waters

 

The Enduring Story of Boulder Hot Springs

By John Fisher (assisted by AI)

Our family first discovered hot springs in the 1980s when our children were young, making stops at three different springs during our travels. Among them, Boulder Hot Springs in Montana stood out—not just for its healing waters, but for its history, character, and enduring charm. Over the years, as we journeyed to and from Alberta where our children now live, Boulder Hot Springs became a favorite stop. Today, reopened as a hotel and spa, it still retains the spirit of the past with themed rooms and the quiet dignity of a place deeply rooted in Montana history.

The History of Boulder Hot Springs
The site now known as Boulder Hot Springs was first used by Native peoples who traveled through the valley during seasonal crossings, pausing to bathe in the warm, mineral-rich waters. By the early 1880s, A.C. Quaintance built a hotel that drew local miners and ranchers in search of rest and healing after long days of labor.

In 1909, the main building and baths were rebuilt in California Mission style by millionaire James A. Murray. Through the decades, the resort welcomed presidents, the wealthy, and everyday travelers alike. In 1935, an earthquake destroyed the Olympic-sized pool, but Boulder Hot Springs remained a bustling retreat well into the mid-20th century.

By the late 20th century, the property had fallen into decline until Dr. Anne Wilson Schaef, author and healer, became a guiding force in its restoration. Beginning in 1989, she and her team poured years of effort into saving the hotel—patching old walls, repainting, and steadily bringing life back to the once-dilapidated building. She also headquartered her internationally recognized healing work, Living in Process, at Boulder Hot Springs. Dr. Schaef kept the spirit of the springs alive until her passing in 2020, leaving behind both a restored landmark and a legacy of healing.

A Living Treasure
Today, Boulder Hot Springs continues its tradition as a place of renewal. Guests are welcomed into uniquely themed rooms, each with a character that blends old-world charm with modern comfort. The hot pools, steam, and stillness invite visitors to experience the same restorative powers that have drawn people here for generations.

For our family, it remains more than a stop on the road north—it is a touchstone to memory, history, and healing. Every visit reminds us why Boulder Hot Springs has endured: it offers not only warmth and rest, but also a deep sense of connection with the land, the past, and the people who have kept it alive.

Conclusion
From its beginnings as a Native resting place, to its heyday as a grand mission-style resort, through near ruin, and finally to its rebirth as a hotel and spa, Boulder Hot Springs embodies resilience and renewal. For us, it is both a personal tradition and a Montana treasure.

Keywords: Boulder Hot Springs, Montana history, healing waters, Anne Wilson Schaef, hot springs hotel
Hashtags: #BoulderHotSprings #MontanaHistory #HealingWaters #FamilyTradition #HistoricHotels

Radon Mine Math

A look at the dose, risk, and what it means for short stays 

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Inside the Earth Angel Mine

By John Fisher (assisted by AI)

My wife and I recently dug into the numbers behind spending time at a radon mine in Basin, Montana. We wanted to know: if two nonsmoking women—one age 50, one age 75—spent three hours a day in the mine for five days, what kind of radiation dose would they get, and what would that mean for long-term health? The results might surprise you: the dose is measurable, the risk is real, but it is small for a short visit.

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Breaking Down the Dose

The air in the mine carries about 1,700 picocuries per liter of radon on average (that’s roughly 63 kBq/m³ for those who like the technical side). Levels go up and down during the day, anywhere from about 700 to 2,200 pCi/L.

Spending a total of 15 hours underground (three hours each day for five days) works out to about 0.9 millisieverts (mSv) of effective radiation dose. For comparison, a chest CT scan is around 7 mSv, while natural background radiation in the U.S. is about 3 mSv per year.

Testing in the Earth Angel Mine matches these numbers closely. Measurements taken in 2024 and 2025 showed radon levels between about 1,600 and 2,300 picocuries per liter, right in line with the 1,700 pCi/L average described above. That means the dose estimates are consistent: a short visit of around 15 hours total adds up to less than 1 millisievert of radiation, far below what you would get from a medical CT scan and only a fraction of the natural radiation we all receive in a year. The science confirms that while the exposure is real and worth noting, it remains quite low for visitors who only spend a few days at the mine.

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What That Means for Risk

Radiation experts estimate lifetime cancer risk by using a general rule of about 5–6% increased risk per sievert of exposure. At 0.9 mSv:

• For a 50-year-old nonsmoking woman, the added lifetime risk is about 0.005% (roughly 1 in 20,000).

• For a 75-year-old nonsmoking woman, the risk is lower because there’s less time for a radiation-related cancer to appear. The figure is about 1 in 30,000 to 1 in 60,000.

These are averages across populations—not personal predictions. Risks add up if you go back year after year.

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Practical Pointers

• Choose your spot wisely: Radon levels fluctuate. Areas with lower concentrations cut exposure.

• Stay hydrated and comfortable: Unlike some mines that feel warm and damp, the Earth Angel Mine stays cool at about 55°F (13°C). Wear layers to keep warm while underground, and be sure to drink water and rest after each session.

• Protect your lungs: No smoking, ever. It multiplies radon’s risk.

• Don’t overdo it: Benefits reported in European studies often last 3–6 months. Give your body time before repeating a course.

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Conclusion

Spending a few days at a radon mine delivers a measurable but modest dose of radiation. The potential benefits—like pain relief and reduced inflammation—are balanced against a small but real cancer risk. For nonsmoking visitors, especially older adults, the numbers suggest the risk from a short visit is low. Still, it’s worth knowing the math so you can make an informed decision before you go underground.

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Keywords: radon therapy, Basin Montana, radiation dose, health risks, cancer risk

Hashtags: #RadonTherapy #MontanaTravel #HealthRetreat #RadiationRisk #WellnessJourney

Radon Mine Retreat

Soaking feet in radon mine waters

 

Our Five Days at Earth Angel Mines in Basin, Montana

By John Fisher (assisted by AI)

My wife and I recently spent five days with our daughter at Earth Angel Mines in Basin, Montana. Each day followed a simple routine: three one-hour sessions in the mine—morning, afternoon, and evening—with a period of rest after each dose. That added up to about three hours a day over five days. Between treatments we enjoyed the Boulder Hot Springs, which are only a short drive away. For lodging, we stayed right at the mine in one of their rental units, making the whole experience convenient and immersive.

This post is both a reflection on our time there and a practical overview of what you need to know if you are considering radon therapy.

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Why People Seek Radon Therapy

Radon mines like Earth Angel are part of a small but long-standing tradition in the U.S. and Europe. The idea is that controlled exposure to low levels of radon gas may reduce pain and inflammation, especially for conditions like arthritis, back pain, or fibromyalgia. Visitors sit in the mine’s warm, humid tunnels where radon levels are naturally elevated.

Many people—ourselves included—go in search of symptom relief, improved mobility, and, in some cases, a reduction in medication use.

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The Benefits Reported

• Pain relief: European clinical studies, especially in Austria, suggest that a short series of radon sessions can ease pain for several months. Some patients report being able to cut back on painkillers.

• Reduced inflammation: Recent research points to possible immune effects, such as dampening inflammatory pathways.

• Overall well-being: Beyond the science, there’s the subjective experience. Spending quiet time underground, then relaxing in the hot springs, gave us a sense of calm and renewal.

For us, the most immediate benefit was the structured routine—sessions, rest, hot springs—that encouraged us to slow down and focus on our health.

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The Risks You Should Understand

Radon is not without controversy. It is classified as a Group 1 carcinogen and is the second leading cause of lung cancer after smoking. Even low-dose exposures add incrementally to lifetime cancer risk. For a short visit like ours, the increase is very small—on the order of 1 in 20,000 additional risk for a healthy nonsmoker—but repeated or prolonged visits could raise that number.

Other practical risks include:

• Humidity and heat: Mines maybe warm and damp, which can be uncomfortable for some people. The Earth Angel Mine stays cool at about 55°F (13°C). Wear layers to keep warm while underground, and be sure to drink water and rest after each session.

• Respiratory sensitivity: Anyone with lung disease should be cautious.

• Uncertain science: While many patients report feeling better, large-scale, long-term studies are still limited.  (See other articles in this series.)

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Pros and Cons in Balance

Pros

• Potential for meaningful, months-long pain relief.

• Restful, meditative environment.

• Combination with local hot springs makes for a holistic wellness trip.

• Lodging on site is convenient.

Cons

• Scientifically controversial and not widely accepted in mainstream medicine.

• Small but real cancer risk from radon exposure.

• Effects may fade over time and are not guaranteed.

• Not appropriate for everyone, especially smokers or those with serious respiratory conditions.

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Final Thoughts

Our week at Earth Angel Mines was both a health retreat and a family memory. We valued the quiet time together, the structured rhythm of sessions and rest, and the chance to enjoy Boulder Hot Springs each day.

If you are considering radon therapy, weigh the potential short-term relief against the long-term risks. Go in informed, listen to your body, and always discuss such treatments with your healthcare provider—especially if you have pre-existing health issues.

For us, the trip was worthwhile not just for any physical benefit but also for the time it gave us to pause, reflect, and enjoy being together as a family.

Radon Treatment Pros and Cons

 

What Advocates Claim

People who visit radon mines usually sit or lie in old mining tunnels where radon levels are high. Proponents believe low-dose radon exposure can have therapeutic effects, particularly for chronic pain and inflammatory conditions. Reported benefits include:

• Pain relief – Some patients with arthritis, ankylosing spondylitis, or other rheumatic diseases report reduced joint pain and stiffness after a series of radon sessions.

• Reduced inflammation – Supporters say radon exposure activates anti-inflammatory pathways in the body.

• Improved mobility and quality of life – Some claim better physical function after treatments.

• Decreased medication use – A few studies suggest that patients undergoing radon therapy sometimes reduce their reliance on painkillers or steroids.

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What the Science Says

Research on radon therapy exists, especially in Europe (Austria, Germany, Czech Republic), but results are mixed and sometimes controversial.

• Some clinical studies: Controlled studies (often in Austrian spa towns like Bad Gastein) report short- to medium-term pain relief in patients with musculoskeletal or autoimmune diseases. Effects sometimes last months.

• Hormesis theory: The benefits are explained using radiation hormesis—the idea that very low doses of radiation may stimulate protective or healing biological responses.

• Limitations: Most studies are small, sometimes not double-blinded, and not widely replicated outside these spa regions.

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Health Risks

Mainstream medicine, especially in the U.S., is cautious:

• Radon is a Group 1 carcinogen – Long-term exposure is the second leading cause of lung cancer after smoking.

• No safe level established – Even low-dose exposures may increase cancer risk, especially with repeated or prolonged visits.

• Short-term benefits vs. long-term risks – Pain relief might come at the cost of a higher lifetime cancer risk.

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Balanced View

• Potential short-term benefit: Some patients do feel better, and there is scientific work exploring why.

• Uncertain long-term safety: The cancer risk is real, and no medical guidelines recommend radon therapy as a standard treatment.

• Alternative therapies: Many of the same conditions (like arthritis) can also be treated with other approaches.

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✅ In short: Radon mine therapy may provide temporary relief for pain and inflammation, but in theory it carries potential long-term health risks, especially lung cancer, with high doses. It’s an example of something that looks promising for symptom management but is not widely accepted in mainstream medicine because of the cancer concern. ChatGPT can’t find any documented case where a single short visit to a radon “health mine” was directly reported as causing cancer.

This information was provided by chatGPT.

EASY 3-Step Exercise To INSTANTLY Improve Your Articulation!

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Old Olive Tree of Mirovica

Three Times Around the Old Olive Tree

by John Fisher  (Assisted by AI)

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In May 2025, my wife and I took a trip to Bar, Montenegro, and stumbled upon something truly special—the Old Olive Tree of Mirovica. This isn’t just any tree. It’s a massive, ancient olive tree that locals say is over 2,250 years old. That’s right—this tree was already growing when the Romans were still figuring things out.

They call it “Stara Maslina na Mirovici”, and it’s been protected by law since 1957 because of its history, size, and importance to the area. Its trunk is huge—about 7.8 meters around—and the branches stretch out wide enough to shade an area as big as a small house (111 square meters, if you like numbers). Scientists even checked its age with fancy tree-ring methods, and yep, it’s ancient.

But the real magic of this tree isn’t just in how old or big it is. It’s in the stories people tell about it. The locals see it as a guardian, a nurturer, even a mother. They believe people have been healed under its branches. That fights have ended here. That couples who made promises of love beneath its leaves stayed together forever.

There’s a local custom tied to it too. Folks say if you walk around the tree three times—once for love, once for health, and once for luck—good things will follow.

So, my wife and I gave it a try. We walked three full circles around that old olive tree, and I know this may sound a little corny—but ever since then, our love feels stronger, our health has gotten better, and our luck hasn’t run out.

It was one of the simplest but most meaningful moments of our whole trip. If you ever find yourself in Bar, take the time to visit. Walk slow. Listen to the wind in the branches. And maybe, just maybe, take those three steps around.

Want to visit?

🌐 www.kucamaslina.me

📍 GPS: N 42.080164, E 19.129400

📷 Instagram & YouTube: @kucamaslinabar

#OldOliveTree #MontenegroAdventure #LocalTraditions #TreeOfLove #BarWonders

Moroccan Stew over Couscous

 

Serves 4 | Easy stovetop version with instant couscous

Ingredients For the Stew

• 1½ Tbsp olive oil

• ½ large onion, chopped

• ½ tsp ground ginger

• ½ tsp black pepper

• ½ tsp turmeric

(or substitute with ½ tsp ras el hanout)

• 1 tsp salt (or to taste)

• Optional meat (choose one):

• 1½ to 2 cups cubed beef or lamb, raw

• 1½ to 2 cups cooked cubed chicken (added at the end only)

• 2 medium carrots, peeled and halved

• 1 medium turnip, peeled and quartered

• 1 cup pumpkin or butternut squash, cubed

• 1 medium potato or sweet potato, peeled and cubed (optional)

• 1 small zucchini, cubed

• ¼ head of cabbage, cut into wedges

• 1 small tomato, peeled and chopped (or ½ cup canned diced tomato)

• ½ cup canned chickpeas, drained and rinsed

• ½ cup raisins

• ½ cup chopped dried apricots

• 4–5 cups water or low-sodium broth

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For the Couscous

• 1½ cups instant couscous

• 1½ cups boiling water or broth

• 1 Tbsp olive oil or butter

• ½ tsp salt

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Instructions

1. Make the Vegetable Stew

If using beef or lamb:

1. Heat oil in a large pot over medium heat.

2. Add the chopped onion and sauté until softened.

3. Stir in beef or lamb along with ginger, black pepper, salt, and turmeric or ras el hanout.

4. Brown the meat for a few minutes, then continue below.

If using chicken:

1. Heat oil in a large pot over medium heat.

2. Add the onion and sauté until soft.

3. Stir in ginger, black pepper, salt, and turmeric or ras el hanout.

(Skip meat here; it will be added later.)

Then (for both versions):

4. Add carrots, turnip, pumpkin, and optional potato/sweet potato. Stir to coat with spices.

5. Add the chopped tomato and enough broth or water to cover. Bring to a boil, then reduce heat and simmer 15 minutes.

6. Add zucchini, cabbage, chickpeas, raisins, and apricots. Simmer another 10–15 minutes until vegetables are tender.

7. If using chicken, gently stir it in during the final 5 minutes to warm without shredding.

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2. Prepare the Instant Couscous

1. In a large bowl, combine couscous, olive oil or butter, and salt.

2. Pour in boiling water or broth. Stir once, cover, and let sit 5 minutes.

3. Fluff with a fork before serving.

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To Serve

• Mound couscous on a large platter.

• Spoon the vegetables and dried fruit over the top.

• Arrange meat on top or around the edges.

• Ladle some broth over the dish or serve it separately.

Survive Sleepless Nights

Didn’t Sleep? Here’s How to Power Through the Day

by John Fisher (assisted by AI)

We’ve all been there—tossing and turning at night only to drag ourselves out of bed with too few hours of rest. While the ideal is seven or more hours of sleep each night, sometimes life doesn’t cooperate. The good news is that there are practical strategies you can use to make it through the day with energy and focus, even after a rough night. Here are some research-backed tips, adapted from Omada.

Start with Light and Movement

The moment you wake up, open the blinds or step outside. Natural daylight helps suppress melatonin, the hormone that makes you feel drowsy, and clears your morning fog. If you can, pair this with a quick stretch or walk to jumpstart circulation and energy.

Use Caffeine Wisely

I don't recommend anything but herbal tea, but for those who drink coffee or black tea, that first cup can be a lifesaver, especially when paired with a balanced breakfast. But moderation is key—limit yourself to one or two cups before noon. Too much caffeine can make you jittery, and drinking it late in the day can keep you from getting the rest you need tonight.

Fuel Your Body with the Right Foods

When you’re sleep-deprived, your body naturally craves sugar and processed foods. Instead, focus on protein-rich meals and snacks to keep your energy steady. Think eggs with avocado, salmon and spinach, or chicken with carrots. These foods will sustain you better than the quick highs—and crashes—that come with sugary snacks.

Simplify Your Day

Sleep loss makes everything feel harder. Review your to-do list and cross off anything non-essential. Cancel or postpone what you can, and if you’re still overwhelmed, ask for help. Conserving your energy for what really matters will make a difference.

Re-Energize Without More Coffee

When the afternoon slump hits, resist the urge to refill your mug. Instead, take a short walk or do some light movement. Exercise—even a little—can give you a natural energy lift without interfering with your sleep cycle.

Take a Power Nap

If you can carve out 30 minutes, a short nap will leave you more alert and can help your immune system bounce back from lost rest. Keep it brief, though—long naps may leave you groggy or affect your ability to sleep later.

Manage Your Reactions

Finally, be mindful of your emotions. A lack of sleep shortens your fuse, making it easy to overreact. When frustration rises, pause and take 5–10 slow, deep breaths. This simple practice can help calm your nerves and give you space to respond thoughtfully instead of impulsively.

Conclusion

One rough night doesn’t have to ruin your day. By being strategic—getting light first thing, eating the right foods, using caffeine in moderation, and carving out time to reset with a nap or short walk—you can stay steady until bedtime. And when you finally do turn in, you’ll be setting yourself up for a better night’s sleep ahead.

Tips from Omada.