Monday, March 01, 2021

Chicken asparagus


  • 2 large chicken breats, cut in half length-wise
  • 16 asparagus stalks, trimmed
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • salt and pepper to taste 
  • 1-2 tablespoon of olive oil
  • 1 tablespoon lemon juice and lemon zest
  • fresh chopped parsley as a garnish

1. Arrange oven shelf on the middle rack and pre-heat to 400 F (200 C). Oil a casserole dish.

2. Mix together salt, pepper, garlic powder, and paprika. Arrange chicken in casserole and season with spice.

3. Combine olive oil, lemon juice, and zest. Pour 3/4 of mixture on chicken.

4. Arrange the asparagus on the chicken and drizzle the remaining juice on the asparagus. 

5. Top with shredded mozzarella cheese and bake for 20 minute or until the inside temperature reaches 165F (75C). For the last three minutes broil the chicken on high. Eat the chicken asparagus hot.


Nutrition information

2 servings, 800 cal. 

Protein, 4 oz.

Vegetables, 3 oz.

Scan to Mac from iPhone

 How to scan a document on a Mac using iPhone or iPad

Step 1: On your Mac open the application you want to insert the scan into. I'm going to use MS word.

Step 2. Right click on the document where you want the scan to go to.

Step 3. Choose the device you want to use as the scanner. From the right-click menu click on iPhone or iPad.


 Step 4. If you chose iPhone, the camera in the iPhone opens. Center over the document and take the picture. Then crop the picture to the size you want. 

Step 5. Click Keep scan and Save.  It will appear in your Mac document. 


Ali, Zaib. (2019, August 9). How to scan document on a Mac using iPhone or iPad. IOS  Hacker.