Sunday, February 21, 2021

iPhone settings not needed

Turn off settings you don't need and save battery life.

Tuesday, February 16, 2021

Most Efficient Workout Trends of 2021

With Brits being forced to ditch the gym and exercise remotely, the experts at sought to find out the most efficient workout trends of 2021.

To do so, they got exclusive insight from Elliot Hasoon, Founder of EH Coaching and host of The Simply Fit Podcast who analysed the top 10 trendiest workout types of 2021 and calculated how many calories a person can lose after just 30 minutes of working out.

Some of the highlights from the research include:

  • Just 30 minutes of indoor cycling can burn 350 calories
  • Calisthenics will help you develop lean muscle/muscular endurance, whilst Muay Thai is a great way to improve stamina, muscular endurance and coordination
  • Doing 30 minutes of either Muay Thai or kettlebell exercises will help burn 320 calories.
  • Dancing is a fun way to burn approximately 270 calories in 30 minutes
The research was sponsored by

Tuesday, January 19, 2021

What is Bright Line Eating?

Susan Peirce Thompson, Ph.D. is a neuroscientist, a New York Times bestselling author, and an expert in the Psychology of Eating. Susan is also the founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple method for getting your brain on board so you can finally live happy, thin, and free. In this video, Susan outlines the principles behind Bright Line Eating and explains how this program has helped hundreds of thousands of people get into right-sized bodies. 



Monday, January 18, 2021

Three Hours in Paris by Cara Black

In June of 1940, when Paris fell to the Nazis, Hitler spent a total of three hours in the City of Light-abruptly leaving, never to return. To this day, no one knows why. 

In this intriguing and fast moving novel, author Cara Black proposes that a British agent attempts to assassinate Hitler. The assassination is foiled, the Fuhrer is rushed back to safety in Germany, and the assassin has to go on the run to avoid capture and death.

American Kate Rees, a champion marks-woman, is recruited by a little-known British spy agency to drop into Paris with the assignment to assassinate Hitler. Grief-stricken after a Luftwaffe bombing kills her husband and infant daughter, she accepts this impossible assignment, resolving to get revenge. With little training, she relies on instinct and her knowledge of pre-war Paris to keep from being captured. She faces one obstacle after another and when she finds she is alone without a way to escape, she begins to believe she had been set-up for failure. Her nemesis, German detective Günther, pursues her relentlessly, unraveling one mystery after another. The ending is surprising, and not disappointing.  

This is the story of two protagonists - one a young woman who is placed in a situation that calls upon more than her normal strength and capabilities, and the other a policeman who doggedly pursues her. The reader doesn't want to see her captured, but can't help but admire the tenaciousness and morality of the detective who tries to bring her to justice against the odds of a corrupt Nazi machine.

Cara Black brings to life Occupation-era France while also describing the color and atmosphere of Paris and its people. Her description of the setting and characters makes the story authentic and believable.

Royal by Danielle Steel

 Royal is a story of a young woman, Anna, orphaned as a child, raised by a surrogate mother, who discovers her true identity only at the death of the woman who kidnaps her.  At that point Anna's life changes to one of a young girl's fantasy. She learns her true identity is a princess. Soon she is accepted into the royal household. No controversy. No questions. She has a fairy tale romance, which appears to end as she pursues her one great goal - to become the first woman jockey.

The beginning of the book shows promise. The author weaves an intriguing story of jealousy, unbridled young love, and tragedy. Midway the tenor of story changes and it becomes the story of a young girl's fantasy as she becomes a princess. It's worthy of a Hallmark romance, but as a real-life account lacks authenticity. 

Friday, January 15, 2021

Lockdowns less effective than social distancing




A new international study examining the effectiveness of state-mandated coronavirus lockdowns compared to other voluntary pandemic safety measures found that the lockdowns were no better at stopping the spread of coronavirus than less restrictive measures, like social distancing or reducing travel.The peer-reviewed study, ... Read more


Wednesday, January 13, 2021

Leaky Gut

How To Entirely Empty Your Gut Every Morning - Top Surgeon Explains How

Untitled Document

We've been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health.

However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so called "health foods"; in the American diet contain a dangerous toxin, that could be expanding your waistline.

"This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body." Says Dr. Gundry.

This harmful condition is best known as "leaky gut,"" and it's affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems.

Dr. Gundry explains, "These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called "health foods" is far from normal."

The good news is, this problem can be easily fixed from your own home.

"It's very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,"" he goes on to explain.

By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!)

Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid.

"Good health is one of life's toughest obstacles,"" he explains. "So, if this video can help people achieve that, I'll be thrilled to hear I was of help.""

The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS.

So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades.


 Dr. Gundry also serves as the personal physician to many A-list celebrities.

Most notable of which include legendary self-help guru Tony Robbins, Oscar award winning actor Alan Arkin, Grammy award winning singer Usher, and countless fortune 500 executives.

Now, there is one thing Dr. Gundry asks from his viewers: "If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints,"" Dr. Gundry says... "Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible.""

Click here to watch the presentation

Gundry MD | 9465 Wilshire Boulevard, Suite 300 Beverly Hills, California, 90212


Tuesday, January 12, 2021

Retirees Doubled Debt in 2020

New Study Finds Retirees Doubled Their Debt in 2020

Ideally, most people retire with plenty of wealth to live comfortably for the rest of their lives. In reality, that's not usually the case. Clever, a real estate data company,  just released new research that found that the average retiree has just 39% of recommended retirement savings.

State of Retirement Finances: 2021 Edition

Retirees average $177,787 in retirement savings, well below the $465,000 that experts recommend, says editor Kristen Herhold. Respondents are aware they did not save enough — just 35% believe they prepared adequately for retirement.

59% of retirees say they retired earlier than planned, mostly due to health reasons, so many potentially missed out on years they planned to save for retirement.

Medical bills have caused many retirees to take on additional debt, which Clever  covers in detail in the report.