Keto Meatloaf |
1hr 27mins · 595 calories per serving · 4 servings
Calories 2381
Carbs 37g 6%
Fat 122g 47%
Protein 272g 47%
Fiber 10g
Net carbs 27g
Sodium 1529mg
Cholesterol 840mg
12 minutes to prepare, 75 minutes to cook
Ingredients
Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled 1 ½ lbs
Raw, fresh eggs 3 large
Pepper, Spices, black, 1 dash
Garlic, 3 cloves
Mushrooms, 1 cup
Onions, Raw, 1 medium (2-1/2" dia)
Parsley, Spices, dried, 1 tbsp
Olive oil, Salad or cooking, 1 tbsp
Tomato sauce, Canned, 8 tbsp
Directions
Step 1 - Chop garlic, onions, and mushrooms
Step 2 - Add garlic, onion, and mushrooms with 1 tsp of salt
to a pan and saute on medium heat until onions are soft
Step 3 - Mix together all the ingredients except for the
tomato sauce
Step 4 - Spray down a loaf pan with cooking spray and firmly
press in the ground beef mix
Step 5 - Pour tomato sauce on top ensuring you spread evenly
Step 6 - Bake at 350 degrees for 1 hour 15 minutes, or until
the internal temperature reaches 130 degrees
Serve hot with string green beans cooked in bacon grease, and sprinkled with bacon bits
For more information about Cyactiv, go to https://riverglen.cerule.com/
For more information about Cyactiv, go to https://riverglen.cerule.com/