Keto meatloaf

Keto Meatloaf

1hr 27mins · 595 calories per serving · 4 servings

Calories 2381

Carbs 37g 6%

Fat 122g 47%

Protein 272g 47%

Fiber 10g

Net carbs 27g

Sodium 1529mg

Cholesterol 840mg

12 minutes to prepare, 75 minutes to cook

Ingredients

Ground beef

90% lean meat / 10% fat, patty, cooked, pan-broiled 1 ½ lbs

Raw, fresh eggs 3 large

Pepper, Spices, black, 1 dash

Garlic, 3 cloves

Mushrooms, 1 cup

Onions, Raw, 1 medium (2-1/2" dia)

Parsley, Spices, dried, 1 tbsp

Olive oil, Salad or cooking, 1 tbsp

Tomato sauce, Canned, 8 tbsp

Directions

Step 1 - Chop garlic, onions, and mushrooms

Step 2 - Add garlic, onion, and mushrooms with 1 tsp of salt to a pan and saute on medium heat until onions are soft

Step 3 - Mix together all the ingredients except for the tomato sauce

Step 4 - Spray down a loaf pan with cooking spray and firmly press in the ground beef mix

Step 5 - Pour tomato sauce on top ensuring you spread evenly

Step 6 - Bake at 350 degrees for 1 hour 15 minutes, or until the internal temperature reaches 130 degrees

Serve hot with string green beans cooked in bacon grease, and sprinkled with bacon bits

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