Sunday, September 09, 2018

Cheese Filled Mushrooms

Cheese filled mushrooms: Low carb Keto diet

Low Carb Keto Diet stuffed Mushrooms

Hands-on 5 minutes Overall 25-30 minutes
Nutritional values per serving (4 mushrooms + fresh greens):
Total carbs: 7.9 g, Fiber: 2.3 g,  Net carbs: 5.5 g
Protein: 14.3 g, Fat: 28.5 g, Calories: 334 kcal,

Ingredients (makes 2 servings)
8 large mushrooms (300g / 10.6 oz)
1 cup shredded white Italian cheese (100g / 3.5 oz)
fresh thyme
salt to taste

Preheat the oven to 175 °C/ 350 °F. Clean the mushrooms and
remove the stem. Season with salt to taste.
1. Chop the stems into small pieces and add fresh thyme leaves.
2. Fill each mushroom with shredded cheese, chopped stems
and thyme. Place in the oven for about 20-25 minutes.
3. Remove from the oven and place on a serving plate with fresh
greens tossed with olive oil.
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