Five ways to regain your health and lose weight at the same time
- Eat a high protein breakfast.
- Eat three healthy meals which inclide lean protein, healthy fats and complex carbohydrates.
- Space meals appropriately with 4 hours between breakfast and lunch and four hours between lunch and dinner. Allow 12 hours of rest before eating again.
- Increase physical activity so that you are exercising at 30 minutes a day, five days a week.
- Decrease junk food, particularly soft drinks and sports drinks that contain high amounts of sugar.
1 comment:
I have lost 14 pounds in 10 days using Unicity's balance. I eat a high protein breakfast (like Unicity's Complete protein shake with fiber). I wait four hours until lunch which is preceded by Balance. Then I wait another four hours before dinner which again is preceded by Balance. Finally I wait 12 hours before I eat again. Balance is a high fiber drink that reduces appetite and tastes good.
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