New Jonny Bowden Cookbook Offers "Fountain of Youth"

The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

In The Most Effective Ways to Live Longer Cookbook, nutritionist Jonny Bowden and chef Jeannette Bessinger, reveal the science behind food and longevity, and offer recipes to lengthen your life and keep you strong, healthy, energetic, and active.

Each of the 150 recipes has been specifically engineered to combat and reverse the effects of aging.

The recipes are designed to:

• Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out
• Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease
• Avoid glycation, a process that is implicated in many of the diseases of aging
• Reduce stress, which can cause more damage to your overall well-being than you think
• Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included.

About Jonny Bowden 

Dr. Jonny Bowden, C.N.S is on a mission to help people look and feel better. In his nutritional healing newsletter, In Step with Jonny, best-selling books and blog posts, he teaches about nutritional healing, effective weight loss tips and longevity secrets.

His work has been endorsed by a virtual who’s who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him “one of the best”) and Dr. Ann Louise Gittleman, (who calls him “the personal health coach I would want in my corner no matter what”).

He has been featured in or contributed material to The New York Times, The New York Post, Bottom Line Health, Chicago Sun Times, Chicago Tribune, Time Magazine, GQ, Muscle and Fitness, Cosmopolitan, Oxygen, Seventeen, MSNBC Online, MSN Online, The National Star, Self, Fitness, Family Circle, Marie Claire, Allure, Men’s Health, Ladies Home Journal, Walking, Prevention, Total Health, Woman’s World, Weight Watchers, In Style, Shape and the National Enquirer and has appeared on Fox News, CNN, MSNBC, ABC, NBC and CBS as an expert on nutrition, weight loss and fitness.

Dr. Bowden writes the monthly “Healthy Solutions” column for Better Nutrition Magazine, is a regular contributor to America Online, and a contributing editor for both Clean Eating magazine and Total Health Magazine.

Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition. He is adjunct faculty at Clayton College for Natural Health, and a much in-demand speaker at conferences and events across the country.

THE MOST EFFECTIVE WAYS TO LIVE LONGER COOKBOOK
The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity
by Jonny Bowden and Jeannette Bessinger
Fair Winds Press
May 2011
$24.99 US/$27.99 CAN
Trade Paperback Original
ISBN-13: 978-1-59233-445-2