With Brits being forced to ditch the gym and exercise remotely, the experts at GolfSupport.com sought to find out the most efficient workout trends of 2021.
To do so, they got exclusive insight from Elliot Hasoon, Founder of EH Coaching and host of The Simply Fit Podcast who analysed the top 10 trendiest workout types of 2021 and calculated how many calories a person can lose after just 30 minutes of working out.
Some of the highlights from the research include:
Just 30 minutes of indoor cycling can burn 350 calories
Calisthenics will help you develop lean muscle/muscular endurance, whilst Muay Thai is a great way to improve stamina, muscular endurance and coordination
Doing 30 minutes of either Muay Thai or kettlebell exercises will help burn 320 calories.
Dancing is a fun way to burn approximately 270 calories in 30 minutes
Susan Peirce Thompson, Ph.D. is a neuroscientist, a New York Times bestselling author, and an expert in the Psychology of Eating. Susan is also the founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple method for getting your brain on board so you can finally live happy, thin, and free. In this video, Susan outlines the principles behind Bright Line Eating and explains how this program has helped hundreds of thousands of people get into right-sized bodies.
In June of 1940, when Paris fell to the Nazis, Hitler spent a total of three hours in the City of Light-abruptly leaving, never to return. To this day, no one knows why.
In this intriguing and fast moving novel, author Cara Black proposes that a British agent attempts to assassinate Hitler. The assassination is foiled, the Fuhrer is rushed back to safety in Germany, and the assassin has to go on the run to avoid capture and death.
American Kate Rees, a champion marks-woman, is recruited by a little-known British spy agency to drop into Paris with the assignment to assassinate Hitler. Grief-stricken after a Luftwaffe bombing kills her husband and infant daughter, she accepts this impossible assignment, resolving to get revenge. With little training, she relies on instinct and her knowledge of pre-war Paris to keep from being captured. She faces one obstacle after another and when she finds she is alone without a way to escape, she begins to believe she had been set-up for failure. Her nemesis, German detective Günther, pursues her relentlessly, unraveling one mystery after another. The ending is surprising, and not disappointing.
This is the story of two protagonists - one a young woman who is placed in a situation that calls upon more than her normal strength and capabilities, and the other a policeman who doggedly pursues her. The reader doesn't want to see her captured, but can't help but admire the tenaciousness and morality of the detective who tries to bring her to justice against the odds of a corrupt Nazi machine.
Cara Black brings to life Occupation-era France while also describing the color and atmosphere of Paris and its people. Her description of the setting and characters makes the story authentic and believable.
Royal is a story of a young woman, Anna, orphaned as a child, raised by a surrogate mother, who discovers her true identity only at the death of the woman who kidnaps her. At that point Anna's life changes to one of a young girl's fantasy. She learns her true identity is a princess. Soon she is accepted into the royal household. No controversy. No questions. She has a fairy tale romance, which appears to end as she pursues her one great goal - to become the first woman jockey.
The beginning of the book shows promise. The author weaves an intriguing story of jealousy, unbridled young love, and tragedy. Midway the tenor of story changes and it becomes the story of a young girl's fantasy as she becomes a princess. It's worthy of a Hallmark romance, but as a real-life account lacks authenticity.
