Health Benefits Of Drinking Warm Lemon Water

Lemon water flushes out toxins and is extremely beneficial for the body.

Warm lemon water is the perfect ‘good morning drink’, because it helps digestion and waste elimination in the body.  Warm lemon juice cleanses and heals the body and has long term health benefits. Always drink it deluted because it can ruin tooth enamel. 

• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
• Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
• It balances maintain the pH levels in the body 

• Having warm lemon juice early in the morning helps flush out toxins 
• It aids digestion and encourages the production of bile 
• It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
• It helps cure the common cold 
• The potassium content in lemon helps nourish brain and nerve cells 
• It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
• It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
• It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
• It helps maintain the health of the eyes and helps fight against eye problems 
• Aids in the production of digestive juices 
• Lemon juice helps replenish body salts especially after a strenuous workout session
• It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.

Nutritional Value Of Lemons

A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. 

Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.

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Create a total health plan

On Dr. Wayne Andersen's website is a health quiz. I took the quiz and got the following results:80–89 = Health Status: Healthy.

Here is what healthy means: Congratulations! You have a number of positive habits that have helped keep you free from disease and within the healthy range. But don’t get too comfortable—without constant vigilance and improvement, it’s all too easy to slip. Working to make even better choices can put you firmly on the path toward the best possible health you can achieve.

I'm going to take the quiz again in 3 months when I have lost 30 pounds. I'm not on a diet, but I have changed my lifestyle and am following Dr. Andersen's advice to follow a low-glycemic, portion-controlled approach to eating.

The statistics about dieting programs in the United States are pathetic: 85% of the participants will put the weight back on in less than two years. Dr. Andersen has authored Dr. A's Habits of Health which describes an optimal health plan, not only focusing on weight loss, but also establishing a lifelong pattern that will maintain healthy weight and eating.

Dr. Andersen recommends a color-coded shopping system. Dark green foods are lowest glycemic and are the best foods for weight loss and optimal health. Red foods should be avoided.

He teaches how to sleep better and reduce toxins in the body and home. He also suggests the NEAT system which makes small motions a part of our regular life patterns. For example, simply moving from sitting to standing can substantially increase energy consumption.