LivingBetter Ideas

Online lifestyle magazine for all ages. © 2020 ISSN 1935-6161

Wednesday, March 07, 2012

Why sleep is so important

sleep

Source: http://frugaldad.com

Posted by John Fisher at 10:12 AM
Labels: bedtime, body temperature, caffeine, Chernobyl, delta sleep, disasters, dreams, Exxon-Valdez, fatigue, naps, rapid eye movement, REM sleep, sleep, sleeplessness

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

AddThis

Featured Post

Air fried stuff peppers

    Simple recipe for air fried stuffed peppers - low carb (2 servings) Ingredients  - one large pepper cut in half length wise (remove the...

Popular Posts

  • Brains Grow Differently
      By John R. Fisher, PhD (assisted by AI) Introduction Parents, teachers, and anyone who has raised teenagers have probably noticed it: g...
  • Rainy Day Picnic Soup
    By Angi H.  It has been raining off and on here in Texas for the last 3 days.  It has been such a nice break from the heat and humidity.  I...
  • Life Expectancy in 2025
    The United States and Global Rankings Introduction As of 2025, the United States ranks 48th globally in life expectancy, with an average lif...
  • Emergency Communication
    Enhancing Communication Effectiveness in High-Stress Emergency Response Scenarios: Theories and Strategies for Optimal Outcomes Damage from ...
  • Healthy Tips for the Holidays!
    Lights on Main Street, Salt Lake City Starting this week, the holidays will be in full swing. This means a frantic time for millions o...
  • Ready-to-Eat Organic Flax Chia Blend and Organic Flax Hemp Blend are a Convenient and Delicious Source of Nutrients
    By John Fisher I’ve been using Carrington Farms Flax Chia blend for almost two months. Carrington Farms claims you can add it to almost ...
  • Spread protein across the day
    Often breakfast is a hot drink and pastry; lunch is vegetable soup or a green salad with garlic bread.  Finally, at dinner we may have prote...
  • Mona Lisa by Leonardo da Vinci.
    By Annelise Woodward One major aspect of the Renaissance was artworks. The Flemish artists provided a formula which was transported and pe...
  • Hip Guide to Creating Your Sexy & Abundant Life
    Review by Angelene Heileson   "I've learned it's not important what we look like on the outside but how we feel in the inside...
  • Life Satisfaction: A Scientist’s Guide by Leo Lafferty-Whyte, PhD
    With a PhD in Molecular Oncology, experienced life coach Leo brings an unusual mix of scientific and motivational methods to put people...

Followers

LINKS

  • Movie Reviews and News
  • My Yard and Garden
  • LivingBetter Archives
  • Fisher House Publishers

Search This Blog

Blog Archive

  • ►  2025 (31)
    • ►  11/09 - 11/16 (2)
    • ►  09/14 - 09/21 (1)
    • ►  09/07 - 09/14 (5)
    • ►  08/24 - 08/31 (3)
    • ►  08/10 - 08/17 (1)
    • ►  06/22 - 06/29 (1)
    • ►  03/23 - 03/30 (1)
    • ►  03/16 - 03/23 (1)
    • ►  03/09 - 03/16 (3)
    • ►  03/02 - 03/09 (1)
    • ►  02/23 - 03/02 (1)
    • ►  02/16 - 02/23 (1)
    • ►  02/02 - 02/09 (2)
    • ►  01/26 - 02/02 (3)
    • ►  01/19 - 01/26 (1)
    • ►  01/05 - 01/12 (4)
  • ►  2024 (82)
    • ►  12/22 - 12/29 (1)
    • ►  12/08 - 12/15 (1)
    • ►  12/01 - 12/08 (3)
    • ►  11/24 - 12/01 (2)
    • ►  11/10 - 11/17 (2)
    • ►  11/03 - 11/10 (6)
    • ►  10/27 - 11/03 (8)
    • ►  10/20 - 10/27 (10)
    • ►  10/13 - 10/20 (7)
    • ►  10/06 - 10/13 (5)
    • ►  09/29 - 10/06 (6)
    • ►  09/22 - 09/29 (1)
    • ►  09/15 - 09/22 (6)
    • ►  09/08 - 09/15 (10)
    • ►  08/18 - 08/25 (1)
    • ►  08/11 - 08/18 (2)
    • ►  06/09 - 06/16 (1)
    • ►  05/05 - 05/12 (1)
    • ►  04/14 - 04/21 (1)
    • ►  02/25 - 03/03 (2)
    • ►  02/18 - 02/25 (2)
    • ►  02/11 - 02/18 (3)
    • ►  01/14 - 01/21 (1)
  • ►  2023 (14)
    • ►  11/19 - 11/26 (2)
    • ►  11/12 - 11/19 (2)
    • ►  11/05 - 11/12 (2)
    • ►  09/03 - 09/10 (1)
    • ►  07/30 - 08/06 (6)
    • ►  01/22 - 01/29 (1)
  • ►  2022 (8)
    • ►  12/18 - 12/25 (1)
    • ►  09/25 - 10/02 (2)
    • ►  09/18 - 09/25 (1)
    • ►  09/04 - 09/11 (2)
    • ►  04/24 - 05/01 (2)
  • ►  2021 (26)
    • ►  09/26 - 10/03 (1)
    • ►  05/02 - 05/09 (1)
    • ►  04/25 - 05/02 (5)
    • ►  04/18 - 04/25 (2)
    • ►  04/11 - 04/18 (3)
    • ►  03/07 - 03/14 (1)
    • ►  02/28 - 03/07 (2)
    • ►  02/21 - 02/28 (4)
    • ►  02/14 - 02/21 (1)
    • ►  01/17 - 01/24 (3)
    • ►  01/10 - 01/17 (3)
  • ►  2020 (32)
    • ►  12/20 - 12/27 (3)
    • ►  12/13 - 12/20 (1)
    • ►  12/06 - 12/13 (6)
    • ►  06/21 - 06/28 (1)
    • ►  04/19 - 04/26 (2)
    • ►  04/12 - 04/19 (3)
    • ►  04/05 - 04/12 (1)
    • ►  03/29 - 04/05 (3)
    • ►  03/22 - 03/29 (2)
    • ►  03/15 - 03/22 (8)
    • ►  03/08 - 03/15 (2)
  • ►  2019 (13)
    • ►  11/17 - 11/24 (1)
    • ►  10/13 - 10/20 (2)
    • ►  09/08 - 09/15 (1)
    • ►  07/07 - 07/14 (2)
    • ►  04/28 - 05/05 (3)
    • ►  04/21 - 04/28 (1)
    • ►  04/14 - 04/21 (3)
  • ►  2018 (12)
    • ►  09/16 - 09/23 (2)
    • ►  09/09 - 09/16 (2)
    • ►  08/12 - 08/19 (1)
    • ►  07/01 - 07/08 (1)
    • ►  04/15 - 04/22 (2)
    • ►  04/08 - 04/15 (3)
    • ►  03/18 - 03/25 (1)
  • ►  2017 (16)
    • ►  01/22 - 01/29 (1)
    • ►  01/15 - 01/22 (3)
    • ►  01/08 - 01/15 (5)
    • ►  01/01 - 01/08 (7)
  • ►  2016 (26)
    • ►  11/27 - 12/04 (2)
    • ►  11/13 - 11/20 (1)
    • ►  11/06 - 11/13 (3)
    • ►  10/23 - 10/30 (1)
    • ►  10/16 - 10/23 (5)
    • ►  10/09 - 10/16 (2)
    • ►  10/02 - 10/09 (1)
    • ►  09/25 - 10/02 (2)
    • ►  09/18 - 09/25 (1)
    • ►  09/11 - 09/18 (5)
    • ►  08/21 - 08/28 (1)
    • ►  08/07 - 08/14 (1)
    • ►  06/19 - 06/26 (1)
  • ►  2015 (71)
    • ►  11/29 - 12/06 (7)
    • ►  11/08 - 11/15 (1)
    • ►  08/16 - 08/23 (1)
    • ►  07/26 - 08/02 (16)
    • ►  06/21 - 06/28 (1)
    • ►  06/14 - 06/21 (5)
    • ►  06/07 - 06/14 (1)
    • ►  05/24 - 05/31 (4)
    • ►  04/19 - 04/26 (8)
    • ►  04/12 - 04/19 (5)
    • ►  04/05 - 04/12 (8)
    • ►  03/22 - 03/29 (1)
    • ►  03/15 - 03/22 (3)
    • ►  03/08 - 03/15 (5)
    • ►  02/22 - 03/01 (1)
    • ►  02/15 - 02/22 (3)
    • ►  01/25 - 02/01 (1)
  • ►  2014 (56)
    • ►  11/23 - 11/30 (2)
    • ►  11/02 - 11/09 (3)
    • ►  10/26 - 11/02 (3)
    • ►  10/19 - 10/26 (1)
    • ►  10/12 - 10/19 (13)
    • ►  09/14 - 09/21 (1)
    • ►  09/07 - 09/14 (2)
    • ►  08/31 - 09/07 (1)
    • ►  08/24 - 08/31 (1)
    • ►  08/10 - 08/17 (2)
    • ►  08/03 - 08/10 (2)
    • ►  07/27 - 08/03 (4)
    • ►  07/20 - 07/27 (2)
    • ►  07/06 - 07/13 (2)
    • ►  06/22 - 06/29 (1)
    • ►  06/15 - 06/22 (5)
    • ►  05/18 - 05/25 (3)
    • ►  03/23 - 03/30 (1)
    • ►  03/16 - 03/23 (3)
    • ►  03/02 - 03/09 (2)
    • ►  02/02 - 02/09 (2)
  • ►  2013 (127)
    • ►  12/08 - 12/15 (4)
    • ►  12/01 - 12/08 (1)
    • ►  11/24 - 12/01 (8)
    • ►  11/10 - 11/17 (7)
    • ►  11/03 - 11/10 (3)
    • ►  10/27 - 11/03 (1)
    • ►  10/20 - 10/27 (1)
    • ►  10/13 - 10/20 (1)
    • ►  10/06 - 10/13 (2)
    • ►  09/29 - 10/06 (1)
    • ►  09/22 - 09/29 (1)
    • ►  09/15 - 09/22 (8)
    • ►  09/08 - 09/15 (2)
    • ►  08/25 - 09/01 (4)
    • ►  08/18 - 08/25 (3)
    • ►  08/11 - 08/18 (1)
    • ►  07/28 - 08/04 (6)
    • ►  07/21 - 07/28 (2)
    • ►  07/14 - 07/21 (6)
    • ►  07/07 - 07/14 (6)
    • ►  06/30 - 07/07 (1)
    • ►  06/23 - 06/30 (1)
    • ►  05/12 - 05/19 (5)
    • ►  04/28 - 05/05 (4)
    • ►  04/21 - 04/28 (5)
    • ►  04/14 - 04/21 (5)
    • ►  04/07 - 04/14 (1)
    • ►  03/17 - 03/24 (18)
    • ►  03/03 - 03/10 (1)
    • ►  02/24 - 03/03 (2)
    • ►  02/17 - 02/24 (5)
    • ►  01/27 - 02/03 (2)
    • ►  01/13 - 01/20 (3)
    • ►  01/06 - 01/13 (6)
  • ▼  2012 (60)
    • ►  12/30 - 01/06 (11)
    • ►  11/25 - 12/02 (3)
    • ►  11/18 - 11/25 (1)
    • ►  11/11 - 11/18 (1)
    • ►  11/04 - 11/11 (3)
    • ►  10/28 - 11/04 (4)
    • ►  09/09 - 09/16 (1)
    • ►  08/19 - 08/26 (1)
    • ►  08/12 - 08/19 (3)
    • ►  07/29 - 08/05 (8)
    • ►  07/22 - 07/29 (7)
    • ►  06/03 - 06/10 (1)
    • ►  05/27 - 06/03 (2)
    • ►  04/08 - 04/15 (1)
    • ►  03/25 - 04/01 (1)
    • ▼  03/04 - 03/11 (2)
      • BYU Vocal Point
      • Why sleep is so important
    • ►  02/05 - 02/12 (2)
    • ►  01/29 - 02/05 (3)
    • ►  01/22 - 01/29 (5)
  • ►  2011 (34)
    • ►  12/04 - 12/11 (1)
    • ►  11/20 - 11/27 (1)
    • ►  10/30 - 11/06 (1)
    • ►  09/25 - 10/02 (2)
    • ►  05/22 - 05/29 (19)
    • ►  04/03 - 04/10 (1)
    • ►  03/13 - 03/20 (2)
    • ►  02/13 - 02/20 (5)
    • ►  02/06 - 02/13 (1)
    • ►  01/23 - 01/30 (1)
  • ►  2008 (1)
    • ►  02/17 - 02/24 (1)
  • ►  2007 (3)
    • ►  12/30 - 01/06 (1)
    • ►  10/21 - 10/28 (1)
    • ►  04/22 - 04/29 (1)
  • ►  2006 (1)
    • ►  10/01 - 10/08 (1)

Translate

Amazon.com

Simple theme. Powered by Blogger.