Friday, December 13, 2013

POVERTY TOPS LIST OF KIDS' HEALTH ISSUES


KidsHealth's® Annual List Highlights Top Issues Affecting the Health of Children Worldwide

Wilmington, DE, December 12, 2013 — Can you imagine living on less than $2.50 a day? It doesn't seem possible, yet that's the reality for almost half the world's population. The effects of living in poverty are particularly dangerous to children.
KidsHealth.org, the #1 website devoted to children's health and development, puts poverty first on its list of the 5 critical issues affecting the world's children. As they do each year, the physicians and editors at KidsHealth sifted through health issues affecting children and families to choose the most critical childhood concerns.
"Huge progress has been made in so many critical areas involving children's health. Yet there is still important work to be done that doesn't involve expensive new drugs or surgical procedures," Neil Izenberg, MD, Founder and Editor-in-Chief of KidsHealth, says. "Instead, it's about the basics that most of us take for granted. We have identified 5 issues that desperately need the world's attention – and suggested some ways that families can help."
Of course, other important issues affect children's health, but in the midst of many, these are notable:

5 Critical Global Issues Affecting Children:

  1. Poverty: Almost half the world's population lives in poverty. And 1.4 billion people live in extreme poverty, earning less than $1.25 a day. In developing countries, poverty means starvation, disease, squalid living conditions, unclean water and poor sanitation, limited or no access to education and medical care, and high crime rates. And it's children who suffer the most – according to UNICEF, 22,000 children die each day because of poverty-related causes. Almost 30% of all children in developing countries are thought to be underweight or have stunted growth. This perpetuates the cycle of poverty, as these kids are less likely later to be able to earn a living wage to support themselves and their families.
     
  2. Clean Water: In most parts of the world, we take clean running water for granted. So it's shocking to learn that 780 million people lack clean water and 2.5 million people don't have access to a toilet. UNICEF reports that more than 5,000 children under age 5 die each day because of diarrheal diseases, often contracted through contaminated drinking water or no access to sanitation facilities, like bathrooms with flushable toilets. In developing countries, the task of collecting water usually falls to women and children, and means hours-long walks from the home to collect the water several times a day. This burden means the adults are not working at a paying job and the kids are not in school. Yet it could be an easy problem to fix. The World Health Organization estimates that it would cost $11.3 billion per year for global clean water and sanitation – in comparison, Americans spend about $450 billion each year to celebrate Christmas.
     
  3. Education for Girls: While primary school enrollment in developing countries has risen to 90%, worldwide, 57 million children are not enrolled in school. The link to poverty is clear: Girls who receive little or no education face limited job prospects, putting them at an increased risk of trafficking and sexual exploitation. They're also more likely than educated girls to contract HIV/AIDS. Educated girls are better able to find good jobs, keeping themselves and, later, their own children out of poverty.
     
  4. Wiping Out Polio: Since the polio vaccine was introduced in 1955, worldwide cases plummeted and the disease was declared eliminated in the Unites States in 1979. Global immunization was so successful that polio was poised to join smallpox as the only infectious diseases to have been eradicated. But in three countries — Afghanistan, Nigeria, and Pakistan — polio has never been wiped out, and cases of polio have been reported in Syria. Polio in faraway countries might not seem like a global concern. But as long as polio is present anywhere, outbreaks are still a risk. In fact, health experts warn that Syrian refugees could unwittingly carry the virus to parts of Europe. Until the disease is finally wiped out, it is a threat to all.
     
  5. Infant Mortality: The joy of giving birth is usually accompanied by a sense of wonder while watching a tiny, fragile creature take those first breaths. Luckily, for most new mothers, skilled medical attendants are on hand to make sure that all goes well during and just after delivery. Yet each year almost 3 million babies die within the first month of life, mostly in low- and middle-income countries where nearly half of all mothers and newborns do not have medical care. Many of these deaths can be prevented through simple, affordable interventions that can be used in home births.

KidsHealth has compiled a list of organizations that are working to fight these global issues. For families who want to help, we recommend these organizations:
  • UNICEF (The United Nations Children's Fund): As little as 50 cents a day can make a big difference, and there are many volunteer opportunities. Remember trick-or-treating for UNICEF? That Kids Helping Kids campaign continues today.
     
  • BRAC: The focus is on giving loans for enterprises that can pull some of the world's poorest families out of poverty (for instance, raising chickens for eggs and meat). Besides lending the money, BRAC provides training and support to its borrowers.
     
  • Water.org: This nonprofit organization (whose motto is "Safe water & the dignity of a toilet for all, in our lifetime.") has brought clean-water solutions to communities in Africa, South Asia, and Central America.
     
  • Global Education Fund: This group works to educate all kids. Families can donate, spread the word, start a fundraiser, host an event, and much more.
     
  • End Polio Now: Rotary International, UNICEF, the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and the Bill & Melinda Gates Foundation are at the forefront the Global Polio Eradication Initiative.
     
  • Every Beat Matters: Save the Children's newborn and child survival campaign works to make basic lifesaving health care available to children in the world's poorest countries by training and supporting frontline health workers.

To read more about our 2014 Global Kids' Health Issues and other organizations that welcome donations and help, visit:
http://kidshealth.org/parent/positive/-issues2014/global-issues-poverty.html

   
About KidsHealth®
KidsHealth.org is the #1 site devoted to children's health and development in English and Spanish. Each year, over 250 million parents, kids, and teens turn to KidsHealth.org for expert answers, making it the Web's most-accessed site on children's health. KidsHealth.org has been honored as one of the 30 Best Websites by U.S. News & World Report, one of the 50 Coolest Websites by TIME magazine, and the Best Family Health Site "For Moms" by Good Housekeeping. KidsHealth also creates KidsHealth in the Classroom, a free website for educators featuring standards-based health curricula, activities, and handouts. KidsHealth comes from Nemours, one of the nation's largest nonprofit pediatric health systems and a founding member of the Partnership for a Healthier America, a partner to First Lady Michelle Obama's Let's Move! campaign that mobilizes the nation to eliminate childhood obesity within a generation. For more information about KidsHealth, please visit KidsHealth.org.
 



6 secrets to weight loss


Created for Courthouse Clinics by Elena Manighetti

Thursday, December 12, 2013

John Wm. Macy's Cheesesticks for all your Parties and Holiday feasts

In October we had the opportunity to try and do a feature on John Wm. Macy's CheeseSticks.  I recently had the opportunity to use John Wm. Macy's CheeseSticks and CheeseCrisps in making great appetizers for parties and snacking this Holiday season.  Macy's Cheesesticks make it very easy to come up with great and appealing snacks. 

I promise that these combinations will be a huge hit for all of your guests and family.  The best part is as well that you can mix and match any of the combinations to your liking.



One combination that is nice is using the Melting Romano CheeseCrisps with a cherry tomato on the Cheese Crisp with baby mozzarella on top of the tomato topped with a sprig of fresh parsley.  To take it up another step place all the ingredients on the CheeseCrisp but the parsley and place in on a cookie sheet.  Broil in your over for a few minutes till the mozzarella is slightly melted and browned.  Top with your fresh parsley.  For those that don't like tomatoes you can leave them out. 



 For those that love artichokes this next combination is wonderful.  Using Macy's Sesame Gruyere CheeseCrisps place a sundried tomato on the CheeseCrisp followed with a sliced artichoke heart or a piece topped with a black olive cut in half.  If you love artichoke hearts I suggest the bigger the piece the better.  Don't be afraid to buy artichoke hearts in seasoning.  It will give it additional flavoring.  If you are wanting to really experiment add a slice of Gruyere cheese in with the sundried tomato and artichoke and top with the black olive.



For a sweet and rich flavoring combines try using the Asiago CheeseCrips with Stilton cheese directly on the CheeseCrisp followed by walnuts and topped with Greek honey.  Stilton has a sharp rich flavor which when combined with the sweet of the honey makes a wonderful combination for your taste buds.  Toasting the walnuts before and then adding them warm to the Stilton and CheeseCrisp also adds a different flavor to this combination.




If you are anything like me though and love cheese and meat platters any of the CheeseStick or CheeseCrisp go with them.  One of my favorite cheese is Brie and with any of the CheeseCrisp make for a great snack.  By placing different cheeses, meats and pickles on a platter with an assortment of CheeseSticks and CheeseCrisps allows everyone to make their own fun combinations.  I have found myself even at night snacking on CheeseCrisps topped with a homemade cheeseball. 




 There are many more combinations to try and I would love to know which ones you all enjoy and prefer.  





I hope that this Christmas season that you may enjoy being with friends and loved ones and hope that you can make John Mn.Macy's products a part of your dishes. 




John Wm. Macy's CheeseSticks line includes both savory CheeseStick varieties along with three dessert SweetSticks in these flavors
  • Romano Garlic CheeseSticks
  • Dijon Swiss CheeseSticks
  • Cheddar & Scallion CheeseSticks
  • Melting Parmesan CheeseSticks 
  • Asiago & Cheddar CheeseCrisps 
  • Smoked Jalapeño CheeseCrisps
  • Sesame Gruyere CheeseCrisps
  • Melting Romano CheeseCrisps
  • Java Cinnamon SweetSticks 
  • Madagascar Vanilla SweetSticks
  • Dutch Chocolate SweetSticks

Sunday, December 01, 2013

How to Beat Post-Vacation Blues

by Rita Anya Nara

Coming home after a vacation can be a let down
Here's a quick quiz. Which of the following do you do when you get back home from a spectacular trip?

a)  Go to bed, even after you've recovered from jet lag
b)  Have a beer (or two or three) and ignore your pile of bills for a week
c)  Turn on the Travel Channel and leave it on (after you've gone to bed)
d)  Look around your home with subtle disgust and distaste
e)  Two or more of the above


If you have a slight grimace on your face, keep reading.

Let's be honest: bringing your vacation to a close can be a rewarding, emotional, and draining experience. After you've seen, done, and been a part of many incredible things away from home, it can be hard to move on – and even more challenging not to slip into a major funk as you compare your vacation lifestyle with the realities waiting at home. Here are some ideas for preventing post-trip doldrums from turning into a real bout of depression. While they're not going to make you feel as great as you did while dining in London or Rome, you might find yourself feeling as good or even better than you did before you left for your trip — and with some energy left over to dream about your next getaway.

Manage your Restlessness. Traveling comes with a certain intensity and compression that can be difficult to unwind from. It also has the effect of "slowing" time, since you often do more different and eye-opening things in a single day than you might in a week at home. When you return, the restlessness you get from not doing something "new and different" can be downright unnerving. This restlessness usually goes away within three to six weeks of settling back into your everyday life. If you have the time, try taking smaller day trips in the weeks after your return to wear it off.

Become More Active. When you travel, you might realize that you're not in the shape you thought you were, and as you gradually increase your fitness level during your trip, you may notice how much better you feel. This can inspire you to join a gym or take up a sport (including one you tried on your vacation) when you return. Becoming more active will not only make it easier to be in shape for the next trip; it can give any mounting depression a cheerful kick in the face. You may also conveniently lose some of the weight you gained at that last round of restaurants in Venice.

Clean Your House. Sound like an odd suggestion? Besides being obviously practical, cleaning your house can help you clear your head and reconnect with your usual surroundings. Your own home can feel unfamiliar and even strange after you've been through four or five hotel rooms in a row. Doing some cleaning will also help you find physical (and emotional) space for everything you brought home so you're not tripping over your half-unpacked suitcase every time you meander to the coffee table for your copy of Conde Nast Traveler. Finally, you may start to redecorate with small things you bought on your trip, such as placemats, pottery, and wall hangings, so that you're spreading the joy of your vacation around you, literally.

Clean OUT Your House. Living out of a suitcase can make you realize just how little you need to lead a full life. A lot of people are inspired to unload a number of little-used items from their home after they return from vacation, and find it convenient to host a garage sale or sell items on eBay in order to make money for the next trip. Having fewer possessions can also focus you more on your present life, and give you a far greater sense of freedom. And making a nice chunk of money to put towards Tokyo or Hong Kong is going to do wonders for your mood.

Start a New Hobby. During a trip you're exposed to a myriad of new and different things – or the same things that you are used to, but in a different context. A common hobby you may take up after returning home is learning how to cook a certain ethnic food, or studying the language of a place you plan to revisit. Such things often need only a modest investment in time or money, and give you that exhilarating feel you get while on a trip — of doing something for the first time.

Make New Acquaintances and Friends. To relive positive memories, you may be unable to resist telling others a lot about your trip – even if you've never shared much of anything with anyone. Since people are generally curious to hear firsthand experiences of other places and cultures, your chances of being rebuffed are pretty minimal. To coworkers and people who don't know you well, you become known as "the traveler," which makes a great icebreaker every time you see someone that you didn't feel comfortable talking to before.

And last but not least…

Keep Sharing! A lot of travel bloggers post almost every day while they are abroad, and then wind down their posts or even come to a dead stop when they return home. Don't do this! Save some experiences and photos to share after you've started unpacking; not only will it "extend" your trip, but it can also take some of the pressure off your hectic touring schedule (let's face it, blogging after a 10-hour day in Paris might not be something you can stay awake for). And let's not forget what travel and blogging have in common: connecting you with the world. The more you connect, the less likely you are to get depressed.

 While it's tempting to keep your bags packed for the next trip, sometimes we have to realize that we live in the real world. And the real world isn't bad--it's what you make of it!



Rita Anya Nara suffered from panic disorder, seasonal affective disorder, and social anxiety disorder when she started traveling and wrote her book, The Anxious Traveler, from her own experiences. She hopes to inspire those too afraid to travel to manage their fear while having an incredible life experience. Nara is an avid photographer, loves to hike, and is studying to be a professional travel companion. She resides in northern California when she's not traveling.

For further information on the book and the author, please visit www.thebravetraveler.com.

The Anxious Traveler is available for purchase on www.amazon.com and www.barnesandnoble.com.