Monday, February 12, 2024

Understand yourself



The Johari Window is a valuable model for enhancing self-awareness and communication within interpersonal relationships. Developed by psychologists Joseph Luft and Harry Ingham in the 1950s and 60s, it helps individuals better understand their own behavior and how others perceive them (Gardiner, 2023; Boogaard, 2023). 

 Here’s what can be learned from the Johari Window: 

1.Understanding Self and Others: The Johari Window encourages self-reflection and awareness. It helps individuals recognize their visible traits (known to themselves and others) as well as their blind spots (known to others but not to themselves). 

2.Building Trust and Communication: By expanding the “Arena” (what is known to both self and others), individuals can foster trust and open communication. Sharing more about oneself and being receptive to feedback leads to stronger relationships. 

3.Addressing Blind Spots: Identifying blind spots (qualities or behaviors unknown to oneself) allows individuals to work on self-improvement. When others provide feedback, it helps uncover aspects we might not be aware of. 

4.Accepting Feedback: The Johari Window encourages individuals to accept feedback—even if it’s challenging. Constructive feedback helps us grow and adapt. 

In summary, the Johari Window serves as a mirror, reflecting both our known and hidden behaviors. By expanding the “Arena” and addressing blind spots, we can enhance self-awareness and improve our interactions with others (Gardiner, 2023; Boogaard, 2023; UpSkillCoach, 2024). 

 References: 

 
Gardiner, K. (2023, December 14). How to Use the Johari Window to Improve Leadership. PositivePsychology.com. https://positivepsychology.com/johari-window/ 

UpSkillCoach. (2024, January 26). Johari Window Model: Understanding the Four Quadrants. UpSkillCoach. https://upskillcoach.com/blog/what-is-the-johari-window/

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