I've lost almost 50 pounds, but now need to build and tone my muscles. I went to an online bodybuilding website and it was too complex for me to follow. So I talked to my fitness guru, Rodger, who made several suggestions.
Begin with the following exercises, trying to do 10-15 repetitions. You'll want to exert yourself but not overdo it. Gradually add weight as your strength builds. Without exerting yourself, you won't have any growth in strength.
Shoulder exercise with dumbells (also called side lateral raise)
https://www.youtube.com/watch?v=3yJhC8jLUDA
Biceps exercises
ttps://www.youtube.com/watch?v=xQcz0bEKwTI
Shoulder and tricep exercise
https://www.youtube.com/watch?v=8k4GFXnTG-4
Shoulder and middle back workout
https://www.youtube.com/watch?v=7Aj46eY2rQg
Chest press workout
https://www.youtube.com/watch?v=MWaasgyE6YI
Lat pulldown exercise
https://www.youtube.com/watch?v=ecRF8ERf2q4
Core body plank
https://www.youtube.com/watch?v=kiA9j-dR0oM
Be sure to consult your medicaladvisor before beginninng an exercise program.
Begin with the following exercises, trying to do 10-15 repetitions. You'll want to exert yourself but not overdo it. Gradually add weight as your strength builds. Without exerting yourself, you won't have any growth in strength.
 |
| Shoulder exercise |
https://www.youtube.com/watch?v=3yJhC8jLUDA
Biceps exercises
ttps://www.youtube.com/watch?v=xQcz0bEKwTI
Shoulder and tricep exercise
https://www.youtube.com/watch?v=8k4GFXnTG-4
Shoulder and middle back workout
https://www.youtube.com/watch?v=7Aj46eY2rQg
Chest press workout
https://www.youtube.com/watch?v=MWaasgyE6YI
Lat pulldown exercise
https://www.youtube.com/watch?v=ecRF8ERf2q4
Core body plank
https://www.youtube.com/watch?v=kiA9j-dR0oM
Be sure to consult your medicaladvisor before beginninng an exercise program.
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