Friday, May 03, 2013

Take the 3-Minute Mental Health Screen Free for May, Mental Health Month

ROCKVILLE, MARYLAND – (May 3, 2013) – According to the National Institute of Mental Health, in any given year approximately 25 percent of the adult population in the country are diagnosable for one or more mental health disorders. What’s more, the Centers for Disease Control and Prevention reports that antidepressants rank as the third-most-common prescription drugs taken by Americans of all ages. May is known as Mental Health Month, making it a great time to raise awareness about the need for evaluation.

“Many people suffer from mental health issues but are unaware of it, of how serious it is, or what to do about it,” explains Dr. Gerald Hurowitz, an assistant clinical professor of psychology at Columbia University, as well as president of M3 Information, a company that makes tools to assist in mental health assessment and management. “That’s why so many people are taking three minutes out of their busy day in order to see what their number is.”

M3 has developed WhatsMyM3 mental health screen, the only assessment tool that has been medically proven to screen for depression, anxiety, bipolar disorder and PTSD.  The tool can provide helpful information to the person taking it, as well as to clinicians.

The three minute test online at has always been free.  For the month of May the developers have made the iTunes and Google Play WhatsMyM3 app, which gives people the ability to track their scores, as a free download.  By answering a series of questions about how one is feeling and sleeping, and a variety of other lifestyle factors, the person is given a score. A score of 33 and up may indicate that the individual’s life is being impacted by a mood disorder.

In the efforts to end the stigma surrounding mental health, people are sharing their WhatsMyM3 mental health scores on line and using the hashtag #WhatsYourNumber to encourage others to do the same..
“Having an underlying mental health issue can be devastating,” adds Dr. Gerald Hurowitz. “It impacts your life, it puts you at a higher risk for chronic diseases, and it can take years off of your life. Our three-minute test can be life-changing for those who may need mental health assistance.”

To learn more the mental health screen, or to take  the test, visit the site at   To learn more about the social media campaign and the partnership with Mental Health America please visit:

About M3 Information
M3 Information, based in Rockville, Maryland, creates innovative tools that help people with mental health assessment and management. The goal of the Mental Health Number tool is to help people assess their state of mental health within three minutes. It was created based on the M3 Checklist validation study that was published in the Annals of Family Medicine. The information provided by the test helps reduce the incidence of missed mental health cases and mistreatment. For more information about M3 Information, visit the site at

Center for Disease Control and Prevention. Antidepressant Use in Persons Aged 12 and Over. <>
National Institutes of Mental Health. Any Disorder Among Adults. <>

Spring flowers - Photo by Annelise Woodward

Crab apple blossom - Photo by Annelise Woodward

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