Lemon water flushes out toxins and is extremely beneficial for the body.
Warm lemon water is the perfect ‘good morning drink’, because it helps digestion and waste elimination in the body. Warm lemon juice cleanses and heals the body and has long term health benefits. Always drink it deluted because it can ruin tooth enamel.
Nutritional Value Of Lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A.
Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits. Read on for more interesting information on the benefits lemon water.
Original source of information