Monday, February 12, 2024

Hamburger and green bean casserole

Hamburger and green bean casserole

 Here's a simple recipe for a hamburger and green bean casserole that is free from sugar and flour:

Ingredients:

  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound fresh green beans, trimmed and cut into bite-sized pieces
  • 1 can (10.5 oz) cream of mushroom soup (look for a low-carb, sugar-free version)
  • 1/2 cup sour cream
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Cook Ground Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  3. Sauté Onion and Garlic: Add the chopped onion and minced garlic to the skillet with the ground beef. Sauté until the onion is translucent.
  4. Prepare Green Beans: Steam or boil the green beans until they are just tender. You can also blanch them in boiling water for a few minutes. Drain and set aside.
  5. Combine Ingredients: In a mixing bowl, combine the cream of mushroom soup, sour cream, Worcestershire sauce, salt, and pepper. Mix well.
  6. Assemble Casserole: In a baking dish, layer half of the cooked ground beef and onion mixture. Add a layer of half the green beans. Pour half of the soup mixture over this layer. Repeat with the remaining beef, green beans, and soup mixture.
  7. Top with Cheese: Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
  8. Bake: Bake in the preheated oven for about 25-30 minutes or until the casserole is hot and bubbly, and the cheese is melted and golden brown.
  9. Serve: Allow the casserole to cool for a few minutes before serving. Enjoy your delicious hamburger and green bean casserole!

Feel free to customize this recipe based on your preferences. You can add spices, herbs, or other low-carb vegetables to enhance the flavor.

Monday, January 15, 2024

Cancer increasing among young people

My daughter was 41 years old when she was diagnosed with Type 4 cancer in the orbital of her eye. After treatment the cancer is inactive, but she will never be cancer free, and the danger of a flare-up is still there.

According to a Wall Street Journal article (January 11, 2024), obesity and lifestyle choices are linked to cancers like colorectal, breast, and pancreatic, but doctors emphasize that they don't fully explain the rise in cancer cases among young, otherwise healthy patients. Some individuals, despite being in good health, develop cancer at a young age, challenging conventional explanations.

Graph from WSJ

Cancer originates from genetic mutations that trigger uncontrolled cell multiplication, leading to the formation of tumors. As individuals age, accumulating mutations increase the risk of cancer. However, in younger people, factors seem to initiate this abnormal cell production earlier. Researchers are exploring potential causes, ranging from sedentary lifestyles to exposure to microplastics.

Here are some of the factors doctors are considering for the increasing cancer rate among young people:

  • Oncologists have identified a higher risk of early-onset colorectal cancer in women with prolonged TV watching habits and those who consumed sugary drinks in high school.
  • Additionally, a connection has been observed between being born via caesarean section and an increased risk of colorectal cancer in some women.
  • Studies suggest that diets rich in deep-fried and highly processed foods may contribute to early-onset colorectal cancer, while those high in fiber, fruits, and vegetables may lower risks.
  • Researchers, including Dr. Y. Nancy You at the University of Texas MD Anderson Cancer Center, have investigated the role of bacteria and other microbes in rectal cancer patients, finding age-related differences. Changes in the microbiome influenced by diet, antibiotic use, or other factors might contribute to inflammation and increased cancer risks.
  • There's suspicion that cancer-causing exposures may have occurred during patients' childhood, making it challenging to trace specific causes.
Unlike historical instances where smoking was a major contributor to lung cancer, current trends suggest a multifactorial origin, with no single identified carcinogen. Some experts express concern that rising cancer risks in young people may reflect broader health issues.

Dr. Sachin Apte at Huntsman Cancer Institute wonders if the trend indicates a larger problem of declining health. Meanwhile, ongoing research at cancer centers, such as Vanderbilt-Ingram Cancer Center and Memorial Sloan Kettering, aims to unravel the complexities of cancer by studying patient samples and assessing potential risks, including lifestyle and environmental factors.

For more information, check out the original article from WSJ.

Cancer Is Striking More Young People, and Doctors Are Alarmed and Baffled - WSJ

Tuesday, November 21, 2023

It’s National Hiking Day!


Check out these new-to-you trails to celebrate.

͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ ͏‌ 

Finding solutions without taking sides

In the realm of conflict resolution, the age-old notion of taking sides has been reconsidered as a potentially detrimental approach. Whether in personal relationships or professional settings, the consequences of firmly aligning oneself with one party over another have been highlighted as a hindrance to effective problem-solving. 

Experts in psychology and counseling emphasize the drawbacks of adopting a partisan stance during conflict resolution. According to insights from Psychology Today, this approach often leads to emotional investment, clouding objectivity, and impeding fairness in addressing issues. The repercussions of such an approach include a breakdown in communication and a compromised ability to perceive alternate perspectives, often thwarting the discovery of mutually beneficial solutions.


To counteract this, professionals suggest the implementation of the 50-50 rule. This rule, as advocated by Psychology Today, assigns equal responsibility to both parties involved in a conflict. By doing so, it shifts the focus from assigning blame to promoting shared accountability for finding resolutions that benefit all involved.
 

Additionally, the Harvard Business Review cautions against hastily rushing towards solutions without a comprehensive understanding of the problem at hand. This highlights the importance of discerning between relevant and irrelevant information, especially in complex situations. Failure to do so could result in faulty or inadequate resolutions.
 

When it comes to counseling, the ramifications of taking sides are particularly profound. Counselors must maintain neutrality to foster trust and respect between the conflicting parties. Psychology Today underscores the significance of understanding differing perspectives in conflict resolution, emphasizing that triangulation or favoring one person over another can significantly impair relationships.
 

Similarly, counseling a friend necessitates a delicate approach. Taking sides against an absent individual might exacerbate feelings of isolation and injustice. Instead, impartial listening and offering objective feedback based on a comprehensive understanding of both perspectives are advised. This approach ensures support without bias and enables individuals to make informed decisions without feeling coerced or unfairly influenced.
 

In essence, the shift from taking sides to adopting a neutral, balanced stance in conflict resolution and counseling endeavors stands as a pivotal step towards fostering constructive dialogue and reaching mutually agreeable solutions. The focus on shared responsibility, understanding diverse viewpoints, and offering objective guidance emerges as a cornerstone in navigating conflicts without compromising relationships or fairness.

References: 

 Johnson, David W. (2019, June 5). The importance of taking the perspective of others. Psychology Today. https://www.psychologytoday.com/us/blog/constructive-controversy/201906/the-importance-taking-the-perspective-others

Marczyk, Jesse. (2015, January 20). Somę thoughts on side-taking. Psychology Today. https://www.psychologytoday.com/us/blog/pop-psych/201501/some-thoughts-side-taking

Markovitz, Daniel. (2020, November 27). How to avoid using to solutions when problem-solving. Harvard Business Review.
https://hbr.org/2020/11/how-to-avoid-rushing-to-solutions-when-problem-solving

 Razzetti, Gustavo. (2018, November 15). Want to resolve conflicts? Stop Blaming Others. Psychology Today.
https://www.psychologytoday.com/us/blog/the-adaptive-mind/201811/want-resolve-conflicts-stop-blaming-others

Waite, Claudette. (2017, June 14). Triangulation: Playing one person against another. New Point of View Counseling. https://newpointofviewcounseling.com/triangulation-playing-one-person-another/