Five ways to regain your health and lose weight at the same time
- Eat a high protein breakfast.
- Eat three healthy meals which inclide lean protein, healthy fats and complex carbohydrates.
- Space meals appropriately with 4 hours between breakfast and lunch and four hours between lunch and dinner. Allow 12 hours of rest before eating again.
- Increase physical activity so that you are exercising at 30 minutes a day, five days a week.
- Decrease junk food, particularly soft drinks and sports drinks that contain high amounts of sugar.